Having been through many traumatic life events I understand what stress can do to you so when I became involved in a battle on a matter of principle I knew I needed a coping strategy if I was to survive intact. It was the coping strategy that led me into colour therapy and get back into activities that I thought were lost to the passage of time, while winning the battle is still my main concern my future lies with what I have learned along the way. When stressed we are under pressure and have some kind of battle on our hands the causes of which are too numerous to be specific. However, here are a few general tips based on personal experience that you may find useful to keep stress under control or face up to the need for a serious change in lifestyle.
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